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Dish

Pounded Yam

Also called Iyan, Utara ji

Swallow

What it is

Boiled white yam beaten in a wooden mortar until it becomes a smooth, elastic, slightly sticky dough. It is the most labour-intensive of the Nigerian swallows and, by wide agreement, the finest textured.

Key ingredients

  • White yam
  • Water

A list of what goes in, not a recipe. Quantities and method vary by household.

How it is eaten

Rolled into a small ball with the fingers of the right hand, dipped into soup such as egusi, efo riro or ogbono, and swallowed whole.

Cultural significance

Yam holds a status in southern Nigeria that no other crop matches. It is the crop honoured at new yam festivals, presented at marriage negotiations and used as a measure of a farmer's standing, and pounded yam is its most prestigious form. The rhythmic sound of pestle on mortar was until recently a familiar morning noise in Yoruba and Igbo households; machines and instant yam flour have replaced much of that labour without fully replacing the texture.

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